Working in the restaurant industry often means long hours on hard floors, quick movements, and constant standing, all of which can lead to foot pain and injury. To avoid common foot problems, it is important to wear non-slip shoes that provide stability and reduce the risk of falls in fast-paced kitchen and dining environments. Proper arch support is equally important, as it helps distribute weight evenly, reduce strain, and prevent plantar fasciitis and heel pain. Maintaining good foot hygiene and replacing worn footwear also supports long-term comfort. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions, and guide you on the correct shoes to wear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Anthony Rosales, DPM from Flagstaff Foot Doctors. Our practitioner will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Flagstaff, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Children do not move like small adults. Early walking patterns evolve as bones lengthen, muscles strengthen, and coordination improves. During growth spurts, legs may seem awkward, feet may turn in or out, and balance may temporarily change. These shifts are usually part of healthy growth, but some patterns persist longer than expected. Frequent tripping, uneven shoe wear, toe walking, or complaints or signaling of leg fatigue can show that movement mechanics need attention. Sports, footwear choices, and surface demands also influence how forces travel through the feet and ankles. Addressing concerns early can support comfort, confidence, and efficient movement as children mature. Early guidance helps prevent strain and injury. If a child shows ongoing walking difficulties, pain, or unusual shoe wear patterns, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Anthony Rosales, DPM of Flagstaff Foot Doctors. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Flagstaff, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns and calluses form when the skin responds to repeated pressure or friction by building extra layers for protection. This process involves excessive growth of the outer skin layer, which can become thick, hard, and uncomfortable over time. Corns tend to be smaller and more focused, while calluses usually spread across weight-bearing areas of the foot. Treatment begins by identifying and reducing the source of pressure. Wearing proper footwear, cushioning pads, and custom orthotics can help redistribute force and prevent recurrence. Professional trimming of thickened skin provides relief and lowers the risk of cracking or infection. Moisturizing care may also improve skin flexibility. Self-treatment with sharp tools or harsh chemicals is discouraged. If your corns or calluses become painful, return often, or interfere with walking, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

If you have any concerns regarding your feet and ankles, contact Anthony Rosales, DPM of Flagstaff Foot Doctors. Our practitioner will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our practitioner to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Flagstaff, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot condition where the skin surrounding the heel becomes dry, thickened, and split. Symptoms may include rough skin, visible fissures, pain, bleeding, and discomfort when walking. This condition often develops due to a lack of moisture, repetitive pressure on the heel, wearing open back shoes, and the buildup of dead skin cells. Medical conditions such as diabetes, eczema, and poor circulation can also contribute to cracked heels. Risk factors include prolonged standing, obesity, aging skin, and walking barefoot on hard surfaces. A podiatrist can safely remove thickened skin, treat painful cracks, recommend moisturizing treatments, and address underlying health concerns. If cracked heels are causing pain or affecting daily activities, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Anthony Rosales, DPM from Flagstaff Foot Doctors. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Flagstaff, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.